Take a look at how recent participants have found their inner warrior with us to help encourage and inspire you to book your space at an upcoming training event.

Martial Arts & Combatting Stress and Anxiety - 2019

'I learned how to overcome personal challenges and integrate martial arts techniques into my life. A unique and positive way to challenge oneself and channel anxious thoughts.'

'I am more resilient than I give myself credit for, and I have the tools to deal with the situations that life throws at me. A truly liberating experience.'

'I met great people and it was good to feel part of a shared experience.'

'I really enjoyed myself today. I was taken out of my comfort zone by just the right amount. It wasn't what I was expecting and found it very insightful. I'm looking forward to putting what I have learned into practice!'

Martial Arts & The Therapeutic Alliance - 2019

'The diversity of the input was excellent and provided a fascination combination of physical and emotional approaches.'

'A fun, experiential way of making links between therapy and martial arts.'

'I enjoyed interacting with such a varied group of people to overcome challenges together. A welcoming and safe space to challenge our boundaries.'

'A much needed space bringing together valuable knowledge and experience as well as excellent instructors to help develop links between martial arts and psychotherapy.

© 2019 fightingandspirit

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